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Before you jump to kid friendly baked mac n cheese ;) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also demand that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
More than likely you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just discussed a few of the benefits of eating an apple a day. All of the benefits would take us too long to include in this write-up, nevertheless the information is out there. I really hope that the next time you go to the grocery store you find yourself getting plenty of apples. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to kid friendly baked mac n cheese ;) recipe. To cook kid friendly baked mac n cheese ;) you only need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook kid friendly baked mac n cheese ;):
- You need 1 packages whole wheat macaroni noodles
- Take 2 cup cheddar
- Provide 1 cup mozzerella
- Take 2 cup baby carrots
- Provide 1 cup sour cream or greek yogurt (plain)
- Use 2 large eggs
- Get 1 dash djon mustard
Instructions to make kid friendly baked mac n cheese ;):
- cook macaroni according to directions on bag. in another pot boil/ steam your baby carrots until soft. then add to food processor make a puree if you will or you can chop finely if you don't have a processor
- while that's cooking in a large bowl add eggs and beat them now add sour cream or greek yogurt and djon
- once noodles have finished cooking add macaroni in your large bowl
- add soft carrots and both of your shredded cheeses and Mix together to melt cheese and to coat noodles. meanwhile preheat oven to 350
- in a greased baking dish a size to accommodate your Mac noodles
- add to baking dish and pop in oven for 15 minutes or until golden brown
- serve warm and enjoy. (hopefully your kids wont notice the carrots, if they do tell them it's Cheddarcheese)
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