5 Actionable Tips on Chicken Broccoli Rice Alfredo Bake

Hey everyone, welcome to my recipe site, if you're looking for Chicken Broccoli Rice Alfredo Bake recipe, look no further! We provide you only the best Chicken Broccoli Rice Alfredo Bake recipe here. We also have wide variety of recipes to try.

Before you jump to Chicken Broccoli Rice Alfredo Bake recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to this. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Your beverage should be water or juice or milk. When you consume a big soft drink you are putting too much empty calories to your day. Usually an individual serving of soft drinks is merely eight ounces big. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is usually at least 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or regular water.

Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to chicken broccoli rice alfredo bake recipe. You can cook chicken broccoli rice alfredo bake using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Chicken Broccoli Rice Alfredo Bake:

1. Get 5 Boneless, Skinless Chicken Breast
2. Prepare 1 Lemon
3. Get Fresh Thyme
4. Provide Fresh Sage
5. Prepare Fresh Rosemary
6. Take 1 teaspoon fresh diced garlic
7. Prepare Stick butter
8. Use Box Minute Rice
9. You need 2 heads Fresh Broccoli
10. Take 4 jars Alfredo Sauce
11. Take 16 oz sliced, fresh mozzarella
12. Prepare 2 cups shredded Italian blend cheese
13. Provide 1 cup Panko Bread Crumbs
14. Take to taste Sea Salt, Fresh Ground Black Pepper, and Italian Rustico Seasoning

Steps to make Chicken Broccoli Rice Alfredo Bake:

1. Preheat oven to 375.
2. Place fresh herbs, stick of butter, fresh garlic, zest from lemon, juice from half of lemon, salt, pepper, Italian seasoning, and 8-10 cups of water in stewing pot. Bring water to rolling boil.
3. Once water is at rolling boil, add all 5 chicken breast to water. Allow to come back to boil, remove from heat, put on lid, set aside for 10-15 minutes.
4. While chicken is cooking, make the entire box of white rice following instructions on box. Fluff rice well and add one jar of Alfredo sauce to keep rice moist while you are working on other steps.
5. Chop fresh broccoli into bite size pieces and steam for roughly 5 minutes. You want it done but still slightly firm. Mix into rice mixture along with 70% of Italian Cheese blend and one more jar of Alfredo sauce.
6. Remove the chicken from water mixture. Shred chicken. Add Shredded chicken to rice and broccoli mixture, also add in the last two jars of Alfredo Sauce.
7. Once it’s well mixed, place rice mixture into large, deep casserole dish. Cover with remaining shredded Italian cheese. Open fresh mozzarella cheese and place slices accordingly on the top of the casserole. Cover lightly in Panko Breadcrumbs. Bake at 375 for 20 minutes. Broil top brown for 2 to 5 minutes depending on oven. Enjoy!

If you find this Chicken Broccoli Rice Alfredo Bake recipe valuable please share it to your friends or family, thank you and good luck.