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Before you jump to Zucchini and Sweet Corn Crustless Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to that. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Milk, juice and also water are the best choices for beverages. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. One helping of soda is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are far better choices.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to zucchini and sweet corn crustless pie recipe. You can have zucchini and sweet corn crustless pie using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Zucchini and Sweet Corn Crustless Pie:
- Use 2 tbsp. unsalted butter
- Use 1/2 onion, diced
- Get 2 zucchini, sliced thinly (about 4 cups)
- Use 8 oz. sliced mushrooms
- Provide 2 ears sweet corn, kernels sliced off (about 1 cup)
- Use 2 cloves garlic, minced
- Use 1 tbsp. dried basil
- Prepare 1 tsp. dried oregano
- Provide 1/2 tsp. salt
- Get 1/4 tsp. each pepper, salt free all purpose seasoning
- Take 4 oz. freshly shredded swiss cheese
- Use 4 oz. freshly shredded white cheddar cheese
- You need 2 oz. freshly shredded sharp yellow cheddar
- Provide 4 large eggs, beaten
Steps to make Zucchini and Sweet Corn Crustless Pie:
- In a large skillet, heat the butter over medium heat. Once it's melted, add the onion and mushrooms. Cook for 3 or so minutes, then add the zucchini and corn. Cook until everything has a chance to soften, about 5 or so minutes, then stir in the garlic and cook for another minute or so before removing the pan from the heat. Make sure to strain out any excess liquid in the pan, then place the veggies in a large bowl and let them cool for just a few minutes.
- Preheat the oven to 375°F. Line a 9" pie dish with parchment paper. Once the veggies have cooled slightly, stir in the seasonings, beaten eggs and most of the cheese (reserve a handful for topping). Pour the veggie mix put into the lined pie dish and sprinkle the extra cheese evenly over the top.
- Bake for 25 or so minutes, until the center is completely set and cooked through. Check on it at about halfway through and if its browning too quickly, then loosely cover it with foil. Once it's done, remove it from the oven and let it sit for 10 or so minutes before slicing and serving.
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