Saturday Fresh Chicken Enchilada Bake

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Before you jump to Chicken Enchilada Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very good advice. From time to time, though, the last thing you want is to have to make meals from scratch. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Concentrate on the sides. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now just about all of the famous fast food places have broadened their menus. There are plenty of salads available today. Chili is yet another choice. You may purchase a baked potato. Fruit is generally offered. There are lots of healthy options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and also calorie counts low.

Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to chicken enchilada bake recipe. To make chicken enchilada bake you need 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Enchilada Bake:

1. Provide 12 Oz Rotisserie Chicken, shredded (about 3 cups)
2. Prepare 1 Onion, rough diced
3. Use 1 cup unsalted chicken stock
4. Provide 1 Tbsp All Purpose Flour
5. Provide 1 1/2 Tbsp Chilli Powder
6. Get 2 Tsp Ground Cumin
7. Prepare 3/4 Tsp Garlic Powder
8. Get 1/2 Tsp Crushed Red Pepper Flakes
9. Use 1/4 Tsp Salt
10. Take 1 (15 Oz) Can unsalted Tomato Sauce
11. You need 1 Can Fire Roasted Tomatoes
12. Prepare 1 Can Black Beans or Frijoles Negro, drained
13. Provide 4-6 (6 inch) Corn Tortillas
14. You need 3 Oz pre shredded Mexican blend cheese
15. Use Fresh Cilantro
16. You need Sour Cream and Guacamole for Serving

Steps to make Chicken Enchilada Bake:

1. Preheat the broiler to high, about 500 degrees. Adjust the baking rack so it's on the second or third tier away from the broiler, and the glass or ceramic pan will be at least 2-4 inches away from the broiler.
2. Combine Onion, Chicken Stock, Flour, Chili Powder, Cumin, Garlic Powder, Crushed Red pepper, Salt and Tomato Sauce in a medium saucepan. Bring to a boil over high and cook 2 minutes or until thickened. Place 1 1/2 cups tomato mixture in a bowl and reserve. Add shredded chicken and beans to the remaining sauce mixture and cook in the pan for 2 minutes.
3. Stack the corn tortillas and wrap them in wet paper towels, and microwave them on high for about 25 seconds. Spoon 2-3 Tablespoons of the chicken mixture in the middle of each of the tortillas down the center of the Tortillas, and fold or roll them up. Arrange the filled tortillas, seam side down in a 13 X 9 inch glass or ceramic baking dish coated with cooking spray. Top with the 1 can of fire roasted tomatos, and the reserved 1 1/2 cups of sauce, and add shredded Mexican cheese on top.
4. Broil the mixture for about 3 minutes or until the cheese is lightly browned and the sauce is bubbly. Serve with Sour Cream and Guacamole, with rice or other Mexican sides of your choice.

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