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Before you jump to Taco Salad Bake recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why people tell you that you need to eat an apple every day. The advantages we covered are only a handful of of the benefits that eating apples can offer. It is possible to discover many more benefits regarding your health in relation to apples. When you go shopping again, make sure you purchase quite a few apples, their in the produce section. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to taco salad bake recipe. To cook taco salad bake you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Taco Salad Bake:
- You need regular size bag of any tortilla or corn chips you like. I used chili cheese Fritos because I had a bag
- You need ground beef
- Provide Taco seasoning
- Get regular size can enchilada sauce
- Provide regular size can cheddar cheese soup
- Provide small can green chili’s
- Get onion chopped
- You need Shredded cheese of choice
- Use tomatoes chopped
- Prepare Shredded lettuce
- Use Sour cream
- You need Extra cheese for topping. I use queso fresco on anything
- Prepare Avocados or guacamole optional
Steps to make Taco Salad Bake:
- Preheat oven to 325. Brown the ground beef and onions and drain. Add half the tomatoes, the chili’s undrained, seasoning packet, enchilada sauce, and soup and combine well.
- In a sprayed casserole or cake pan, layer in half your chips, half the meat mixture, and 1 cup shredded cheese, in that order, then repeat with a second layer starting with chips and ending with cheese.
- Bake uncovered for about 20 minutes. Dress it with whatever things you like! I love lettuce tomato sour cream extra cheese and guacamole.
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