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Before you jump to Simple BBQ Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to this. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you visit the drive through.
Aim at the side dishes. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now virtually all of the famous fast food places have expanded their menus. There are many salads available now. You could also pick out Chili. You can also buy a baked potato. You can pick fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. This helps you keep the calorie count low and lessen your fat intake.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to simple bbq chicken recipe. You can cook simple bbq chicken using 10 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Simple BBQ Chicken:
- Use Main Ingredients
- Take 4 breasts chicken
- Provide 1 BBQ Sauce
- Get 1 Baking pan (glass recommended)
- Take 1 non-stick spray
- Provide Spices
- Get 1 ground black pepper
- Take 1 onion powder
- Prepare 1 garlic powder
- Get rosemary
Steps to make Simple BBQ Chicken:
- Preheat the oven to 375°F
- Defrost the chicken.
- Poke holes on both sides of each chicken breast using a fork.
- Spray the pan with non-stick spray
- Lightly season each chicken breast, being very light with on the rosemary
- Place each breast in the pan and cook in the oven for 30 minutes
- Remove the pan and put each chicken breast onto a plate
- Drain chicken juice from the pan and put BBQ sauce where each breast was sitting in the pan
- Place each chicken breast in the BBQ sauce and evenly spread BBQ sauce on top each breast until they are completely covered
- Place the pan back in the oven and cook for another 15 minutes.
- Remove from the oven and enjoy!
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