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Before you jump to Pork Mince and Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is possible because lots of the popular fast food places are trying to make their menus healthier now. Here is the way to eat healthy and balanced when you hit the drive through.
Go for the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now many of the fast food menus have been widened quite a bit. Now you may get a range of salads. You may also select Chili. You can also purchase a baked potato. You could get fruit. There are a lot of alternatives that don’t require eating anything deep fried. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and stay away from commitment.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Often the thing you need most is just to have another person do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to pork mince and pasta bake recipe. You can cook pork mince and pasta bake using 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Pork Mince and Pasta Bake:
- Use 450 gm minced pork
- Get 800 gm chopped tomatoes (2x tins)
- Use 1 tbsp tomato puree
- Take 1 tsp mixed herbs
- Use 1 tbsp Worcestershire sauce
- Prepare 1 tsp sugar (optional)
- You need 1/2 courgette (skin on), chopped
- You need 4 celery stalks, chopped
- You need 2 onions (medium), chopped
- Get 1 tsp garlic chopped
- You need pepper (to taste)
- Prepare 250 gm penne (or other pasta shapes)
- Prepare For the cheese sauce
- Prepare 40 gm flour
- Take 40 gm butter (or margarine)
- Provide 400 ml milk (full fat)
- Provide 100 gm mature Cheddar cheese, grated
Instructions to make Pork Mince and Pasta Bake:
- Fry the onions and garlic gently in 1 tsp olive oil until soft
- Add the mince and fry gently until cooked through
- Add the tinned tomatoes, herbs, puree, Worcester sauce, sugar, pepper and chopped vegetables and simmer gently for 20 minutes
- For the cheese sauce:
- Melt the butter or margerine, stir in the flour and cook on a gentle heat for 2 minutes
- Gradually add the milk and stir until thickened
- Add the grated cheese handful by handful to taste
- Meanwhile, cook the penne for 5-10 minutes in boiling water until undercooked – drain and leave aside
- Place the mince into a baking dish, put the macaroni on top and pour with the cheese sauce, top with more grated cheese if wished
- Bake in the oven at 190’C/Gas mark 5 for 20 minutes or until the cheese is golden and bubbling and the pasta is soft
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