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Before you jump to Traditional Provence Ratatouille recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also request that their children live by this principle as well. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have more vitamins and minerals as compared to some other fruits.. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. In this post we just covered a few of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem limitless. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to traditional provence ratatouille recipe. You can cook traditional provence ratatouille using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Traditional Provence Ratatouille:
- Provide 2 eggplants, cut into rings then quartered
- Take 3 courgettes/zucchini, cut into rings then quartered
- Prepare 1 red pepper, chopped into medium pieces
- Use 1 yellow pepper, chopped into medium pieces
- Prepare 4 tomatoes, roughly chopped
- Provide 2 onions, sliced thin
- Provide 3 cloves garlic, crushed
- You need 2 bay leafs, crushed up
- You need 2 Tbsp Herbes de Provence
- Provide 1 handful parsley
- Get 1 tsp sugar
- Use to taste salt & pepper
- Prepare Olive oil - A lot ;)
Instructions to make Traditional Provence Ratatouille:
- Preheat oven to 180°C (350°F).
- Saute onions and crushed garlic in 2 tablespoons of olive oil on medium heat for about 5 minutes. They should be very soft.
- When they're done, put them in an oven-safe dish.
- Add 1 more tablespoon of olive oil to the pan, then saute the peppers (I forgot to get a yellow one!) for 5-10 minutes on a medium heat until slightly browned. Put them into the oven dish, too.
- Add 1 more tablespoon olive oil and saute the zucchini until soft, 5-10 minutes. Again, add to oven dish.
- Add more olive oil and saute egglplant (you'll need some extra oil for them) until slightly browed, 5-10 minutes. Then, into the oven dish.
- Add chopped tomatoes into the oven dish without cooking them.
- Add herbs de Provence, chopped parsley, salt, pepper, sugar, and bay leaves. Give everything a stir and put a lid or foil over the dish. Bake in the oven at 180°C/350°F for 1 hour. You can eat right away, or ideally turn oven off and let it sit for another while.
- If you cook it the day before, when the time is over, turn off the oven, but leave the dish in the oven for the entire night. You can reheat it by letting it cook for 20 minutes on a low heat without lid.
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