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Before you jump to Vickys Sausage Meat Meatball Pasta Bake, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here is how one can find healthy food at the drive through.

Visit a drive through for a place who has made it a practice to provide healthier options to people. Arby’s by way of example, doesn’t provide burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of wholesome choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.

Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to vickys sausage meat meatball pasta bake, gf df ef sf nf recipe. You can have vickys sausage meat meatball pasta bake, gf df ef sf nf using 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Vickys Sausage Meat Meatball Pasta Bake, GF DF EF SF NF:

1. You need 300 g dried GF EF pasta such as rigatoni or penne
2. Take 700 g GF pork sausage meat
3. Use 4 tbsp olive oil, divided
4. Get 1 onion, finely chopped
5. Take 3 cloves garlic, finely chopped
6. Get 3 tbsp tomato puree / paste
7. Use 400 g tinned chopped tomatoes
8. Provide 240 ml reserved pasta water
9. Use 2 tsp Italian seasoning or as desired
10. You need to taste Salt and pepper
11. You need 150 g 'Mozzarisella' brand vegan mozzarella cheese, grated
12. Provide 40 g 'Violife' brand parmesan-style cheese, grated

Instructions to make Vickys Sausage Meat Meatball Pasta Bake, GF DF EF SF NF:

1. Preheat the oven to gas 6 / 200C / 400F and ready an ovenproof dish
2. Form the sausagemeat into balls around an inch in diameter
3. Heat half of the oil in a frying pan over a medium/high heat. Add the meatballs and cook for 6 - 8 minutes, turning as required until browned all over. Remove and set aside
4. Bring a large pan of water to the boil, add the pasta and begin to cook as per the packet instructions
5. Meanwhile, add the remaining oil to the frying pan, reduce the heat to medium, then fry off the onion for 3 - 4 minutes until softened. Add the garlic and cook for a further minute
6. Add the tomatoes and puree to the onion mixture and cook for 2 - 3 minutes. Add the Italian seasoning and 240ml of pasta water, bring to a simmer and cook 6 - 8 minutes until the sauce has reduced slightly. Season to taste with salt and pepper
7. Drain the pasta and toss in the sauce
8. Pour the pasta and sauce into an ovenproof baking dish with the meatballs, stirring gently to coat. Add the mozzarella over the top and scatter over the parmesan
9. Bake for 15 minutes or until golden and bubbling
10. Serve with some garlic bread - see my previously posted free-from recipe

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