Little Known Ways to Light Lunch Wrap

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Before you jump to Light Lunch Wrap recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.

Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. You will be delighted to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.

Cornell University had a study on the effect apples have on the mind. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they can in fact reduce Alzheimer’s symptoms.

And now you understand why people tell you that you need to eat an apple every day. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. These apples can certainly wind up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to light lunch wrap recipe. To make light lunch wrap you only need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Light Lunch Wrap:

1. Take 4 eggs
2. You need 1/4 cup milk
3. Use 1/4 tsp baking powder
4. You need 1/4 cup all-purpose flour
5. Take 1 tsp dessicated coconut
6. You need 1 can (150 grams) shredded chicken in ceasar salad dressing
7. You need 1/4 tsp piquante peppers finely chopped
8. You need 1/4 cup grated cheese
9. You need sun dried tomato pesto
10. Prepare 1 dollop of sour cream

Steps to make Light Lunch Wrap:

1. Beat eggs and milk together until light and fluffy.
2. Combine flour, baking powder and coconut in a separate bowl.
3. Mix flour mixture into egg mixture and beat well until combined.
4. Heat greased pan on stove top. Laddle batter and cook "pancakes". Batter makes 4 medium pancakes.
5. For the filling: combine shredded chicken with piquante peppers.
6. Spoon some of the filling onto pancake. Add a little bit of tomato pesto and grated cheese then roll and place onto warm pan whilst filling and rolling remainder of the pancakes.
7. When done, plate and serve with a dollop of sour cream and a side of salad if you like.

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