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Before you jump to Creamy wholegrain mustard and sausage pasta recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Today almost all of the most popular fast food franchises have increased their offerings. Now quite a few of them offer salads. Chili is another selection. Baked potatoes can also be bought. Fruit is usually obtainable. There are a lot of alternatives that don’t involve eating anything deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lower your fat intake.
Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to creamy wholegrain mustard and sausage pasta recipe. To make creamy wholegrain mustard and sausage pasta you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Creamy wholegrain mustard and sausage pasta:
- Get 2 red onions
- Prepare 1 punnet mushrooms
- Get 2 cloves garlic
- Prepare 6 pork sausages
- Prepare 1 bag spinach
- Prepare 1 tablespoon olive oil
- Prepare 1/2 pint double cream
- Take 1 stock cube (I used Kallo organic mushroom)
- You need 4 heaped teaspoons good quality whole grain mustard
- Take 1 bag pasta (I used Quinoa pasta as a gluten free option)
- Take Pepper
- You need Parmesan
Instructions to make Creamy wholegrain mustard and sausage pasta:
- Place the sausages on a slightly oiled baking tray, cover with foil and cook in the oven for 20 mins.
- Meanwhile slice the onions and mushrooms. Heat in a pan with the remaining olive oil on a medium heat until nearly softened. Add the crushed garlic. Add the spinach and continue to cook until the spinach is wilted. Remove from the heat.
- After 20 mins, Turn the sausages and discard the foil. This will allow them to start to brown. Cook for a further 20 mins or until cooked through.
- Cut the sausages into chunks in the pan of onions and mushrooms. Heat over a low heat.
- Once the onion and mushroom mixture has heated back up, add in the double cream. Heat for a further two minutes before stirring in the stock cube. Then stir in the wholegrain mustard.
- Season with pepper, cover in Parmesan and serve.
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