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Before you jump to Plantain And Egg Frittata recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
So what can all these minerals and vitamins do for the actual health and wellbeing of your body. Well to begin with there have been many studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples may help avoid are breast, liver, lung and colon cancers. That point alone really should be enough to make sure individuals are eating at least one apple a day.
I hope I have revealed some good information that revealed why apples are so good for you. The one thing you should recognize is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this write-up, however the information is out there. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will notice that your overall health can tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to plantain and egg frittata recipe. You can have plantain and egg frittata using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Plantain And Egg Frittata:
- Use Plantain
- Get Eggs
- Take Minced meat
- Get Green bell pepper
- Prepare Red bell pepper
- Use Scotch bonnet
- Use Onions
- You need Ginger and Garlic
- Provide Curry, Black pepper and Cinnamon
- You need Seasonings
- Get Oil
- Get Margarine
Instructions to make Plantain And Egg Frittata:
- Peel your plantain, cut into slices, sprinkle little amount of salt and deep fry it. Sieve and then keep aside.
- In a pan,add in a little amount of vegetable oil, allow to heat. Add your diced onions, grated scotch bonnet, crushed ginger and garlic, and diced green bell pepper. Stir for few minutes, then add in your minced meat, seasonings, curry, black pepper and cinnamon. Allow to simmer for some minutes until the meat is tender. Set it aside.
- In a mixing bowl, crack the eggs, whisk, add some spices and seasonings and whisk thoroughly. Note: Adjust the seasonings so that it won't be too much.
- Grease your baking pan with margarine. Gently transfer the minced meat followed by the egg mixture into the pan. Arrange the fried plantain on top of the mixture and garnish with onion rings, green and red bell peppers.
- Place in a preheated oven and bake for about 25 minutes or until the egg mixture is firm. Serve hot and enjoy😋. This is usually best served for breakfast and also it can be served with tea and juice.
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