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Before you jump to Enchilada Lasagna recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This may be possible because lots of the popular fast food spots are trying to make their menus better now. Here is how to eat healthfully when you visit the drive through.
Pick water, juice or maybe milk as a beverage. Choosing a huge soda as your beverage contributes hundreds of poor calories to your meal. A solitary helping of soda is typically thought to be eight ounces. That helping may contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soda is frequently at the very least twenty ounces. It is usually no less than 30 ounces. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or normal water.
Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to enchilada lasagna recipe. To cook enchilada lasagna you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Enchilada Lasagna:
- Prepare 1 tbsp. olive oil
- Get 1 lb. ground beef (or ground turkey)
- Take 1/2 yellow onion, diced
- You need 1 bell pepper, diced
- Prepare 2 cloves garlic, minced
- You need 1 can (15 oz.) pinto beans, rinsed and drained
- Provide 2 tbsp. taco seasoning (homemade or 1 store bought packet)
- You need 1 can (19 oz.) red enchilada sauce
- You need 2 cups shredded Colby Jack cheese
- You need 8 small tortillas, all sliced in half (flour or corn work)
Instructions to make Enchilada Lasagna:
- Preheat the oven to 350°F. Grease an 8x8 baking dish and set it aside.
- Heat the olive oil in a large skillet over medium heat. Once it's hot, add the peppers and onions. Cook, stirring often, until they begin to soften, about 3-5 minutes. Then add the garlic. Cook and stir a minute or so more, until fragrant.
- Add the beef to the skillet. Cook, breaking it up as it cooks, until it is browned throughout. Drain any excess fat if needed. Add the pinto beans and taco seasoning and stir to incorporate everything. Remove the skillet from the heat.
- Spread a layer of the enchilada sauce into the bottom of the baking dish, enough to coat the bottom. Arrange 4 of the tortilla halves around the dish.
- Spread 1/3 of the meat mixture over the tortillas, about 1/2 cup of cheese, then another layer of enchilada sauce. Arrange 4 more tortilla halves over that, then continue to layer everything until all the meat is used up (you should get 3 layers).
- After the last layer, add 4 more tortilla halves, then spread over the last of the enchilada sauce and sprinkle over the last 1/2 cup of cheese. Cover the dish with foil and bake for 20 minutes. Then remove the foil and bake an additional 15 minutes, until everything is heated through.
- Let it sit for 5 or so minutes, then cut into it and serve.
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