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Before you jump to Roasted Red Pepper & Roasted Garlic Hummus w/ Whole Wheat Pita Chips recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Milk, juice and also water will be the best options for beverages. Drinking a large soda allows hundreds of empty calories into your diet. Usually just one helping of soda should be eight ounces big. That helping may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Typically, however, they are 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also standard water.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to roasted red pepper & roasted garlic hummus w/ whole wheat pita chips recipe. You can cook roasted red pepper & roasted garlic hummus w/ whole wheat pita chips using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Roasted Red Pepper & Roasted Garlic Hummus w/ Whole Wheat Pita Chips:
- Provide 1 lb chick peas
- Take 1/3 cup tahini
- Prepare 1/2 cup water
- Use 1/3 cup olive oil, extra virgin
- You need 6 clove fresh garlic
- Use 5 tbsp lemon juice
- Get 1 red pepper
- Provide 1 pinch sumac
- Use 6 whole wheat pita bread
Steps to make Roasted Red Pepper & Roasted Garlic Hummus w/ Whole Wheat Pita Chips:
- Roast pepper & garlic in the oven until cooked, peel skin off pepper & remove seeds & stem.
- Combine chick peas, salt & garlic in a food processor for 30 seconds. Scrape down sides & process for 30 more seconds.
- Add water & lemon juice & process for 30 seconds
- Add tahini, olive oil & chopped up roasted red peppers & process until mixture is smooth
- Sprinkle sumac for flavor & garnish
- To make pita chips cut pita breads into chip size & put on baking tray. Drizzle lightly with olive oil & sprinkle with salt & bake in 400° preheated oven until browned.
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