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Before you jump to Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthy when you reach the drive through.
Go for the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Today almost all of the most popular fast food franchises have increased their products. Now you may get a range of salads. Chili can be a different option. You can get baked potatoes. Fruit is generally offered. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and escape commitment.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else produce your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Take 1 chicken fillet
- You need 2 tbsp Cream cheese
- Prepare 1 tsp butter
- Provide handful spinach chopped
- You need 1 garlic clove sliced
- Take 1/2 cup cheddar cheese
- Prepare 2 tbsp cream or full fat milk
- Get to taste salt
- Provide to taste pepper
- Use 2 tsp paprika
- Get 1 tsp onion powder
- You need 1 tsp chili powder
- Use 2 tsp chicken masala
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
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