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Before you jump to Baked Honey/Buffalo Barbecue Chicken Wings recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Visit a drive through at a place that has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. You could have roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the poor lows seen at McDonalds.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to baked honey/buffalo barbecue chicken wings recipe. To make baked honey/buffalo barbecue chicken wings you need 18 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Baked Honey/Buffalo Barbecue Chicken Wings:
- Take 25-30 chicken wings
- You need 5 cloves garlic minced
- You need 1/2 small onion minced
- Get 1/2 cup vinegar
- You need 1/2 cup soy sauce
- Get 3 tbsp brown sugar
- Take 12 oz can of sprite
- Prepare 1 cup all purpose flour
- Prepare 1 1/2 tbsp cornstarch
- Prepare 1 1/2 tbsp cayenne pepper
- You need 1 1/2 tbsp chili powder
- Provide 1 tbsp garlic powder
- Use 1 1/2 tbsp paprika
- Provide 1 1/2 tbsp garlic pepper
- Provide 1 tbsp salt
- Provide 3/4 cup melted butter
- Use 3/4 cup Louisiana Hot sauce
- Provide 1/2 cup honey
Steps to make Baked Honey/Buffalo Barbecue Chicken Wings:
- Take a baking pan and mix garlic, onion, soy sauce, vinegar, 1 1/2 tbsp brown sugar, sprite
- Rinse chicken wings and add to the marinade you just made and soak for 2-3 hours
- After 3 hours preheat oven to 350 degrees and place chicken in a separate baking pan removing excess liquid.
- When oven is preheated place chicken in oven and bake for 15 min
- After 15 take out chicken from oven and place it back in the marinade to cool it off. Leave oven on 350.
- In a big ziplock bag mix all the spices, flour, cornstarch and remaining 1 1/2 tbsp of sugar
- After chicken wings are cooled. Place them in the spice mixture
- Take a bowl and whisk butter, Louisiana sauce and honey together
- Dip chicken wings in mixture
- Place them in baking sheet covered with foil paper and place them back in the oven and cook for 40 minutes. Make sure you turn them over halfway through.
- Dip in ranch and serve hot! Enjoy!
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