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Before you jump to Ugly Smoked Sausage Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Milk, juice and water are the best options for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually an individual portion of soda is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or normal water.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to ugly smoked sausage casserole recipe. You can cook ugly smoked sausage casserole using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Ugly Smoked Sausage Casserole:
- Get 1 (12 oz) beef smoked sausage "rope"
- Use 1 (14.5 oz) can stewed tomatoes
- Get 1 large yellow onion
- Take 2 small zucchini
- Prepare 2 small to medium yellow squash
- Prepare 8 oz mushrooms (white button or cremini)
- Take 1 stick butter
- Provide 1 1/3 cup yellow corn meal
- Get 1/2 cup all purpose flour
- Prepare 1/2 cup water
- Get 1-1 1/2 tsp salt (start with 1, adjust to taste)
- Take 1/4 tsp black pepper
Steps to make Ugly Smoked Sausage Casserole:
- Prep: Cut sausage, zucchini, and yellow squash in half lengthwise, then slice to 1/2"thick slices. Clean and quarter mushrooms. Chop onion to 1/2" pieces. Preheat oven to 350°F.
- Melt butter in a large, deep sided sautée pan over medium heat. Add all ingredients prepped in step 1. Sprinkle with salt and pepper. Cook until veggies begin to just soften, stirring often. About 10 minutes.
- Add tomatoes with juices. Use spoon to break up some of the tomato slices into smaller pieces. Stir in water. Simmer 5 more minutes.
- Turn off heat. Combine corn meal and flour in a medium bowl. Add to veggie mixture. Stir to combine. It will look gloppy and pastey. This is good. Lol
- Press mixture into a greased 9x13" casserole. Bake uncovered 20 minutes. Remove from oven. Let sit 5-10 minutes before serving. Enjoy.
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