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Before you jump to Keto Chicken & Waffles recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this rule as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
At this time we are going to explain to you the reason why these minerals and vitamins are key to good health. As I am certain you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the particular list of cancers which apples can help defend against is colon cancer and even lung cancer. That point on its own ought to be enough to make sure people are eating at least one apple a day.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The advantages we covered are only a couple of of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, don’t forget to purchase a number of apples, their in the produce department. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to keto chicken & waffles recipe. You can cook keto chicken & waffles using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Keto Chicken & Waffles:
- Take Chicken
- Get 1.5 lbs chicken breast tenders
- Prepare 1/2 cup pork rinds pulverized
- Prepare 1/2 cup grated parmesan
- Take 1 tsp paprika
- Prepare 1/4 tsp salt
- Use 1/2 tsp pepper
- Get 1/2 tsp lemon pepper
- Use 1 egg
- Prepare 1 Tbsp water
- Prepare Waffles
- You need 6 eggs
- Use 6 oz cream cheese
- You need 2 Tbsp melted butter
- Provide 6 Tbsp coconut flour
- Prepare 2 tsp vanilla extract
- Use 2 tsp baking powder
- Prepare Pinch salt
Instructions to make Keto Chicken & Waffles:
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
- Cook in oven for 20-30 minutes.
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.
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