Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Keto chicken pie recipe here. We also have wide variety of recipes to try.
Before you jump to Keto chicken pie recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Go for the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their choices. There are plenty of salads around now. You might get chili. You might get baked potatoes. You can choose fruit. There are many wholesome options that do not consist of putting something deep fried into your body. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and calorie counts low.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to keto chicken pie recipe. To cook keto chicken pie you need 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Keto chicken pie:
- You need 1 tsp extra Virgin olive oil
- Use 2 tsp butter
- Prepare 4 boneless chicken breast
- You need 1 tbsp turmeric
- Provide 1 teaspoons allspice
- Take Salt and pepper for taste
- Provide Half cup chopped green onion
- Get 2 clove garlic crushed
- Provide 1 can chopped tomatoes
- Take 1 Cup chopped carrots
- Get 1 cup peas
- Prepare 3 cups rice cauliflower
- Prepare 2 tbsp cream cheese
- Take Taste of salt and pepper
- Provide 1/2 cup shredded Jack cheese
- Get 1 tbsp onion powder
- Take 1 tbsp garlic powder
- Provide 1 tbsp Curry
Instructions to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
If you find this Keto chicken pie recipe helpful please share it to your friends or family, thank you and good luck.
