Simple Way to Make Super Quick Homemade White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz

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Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you choose is to have to cook meals from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Pick water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One helping of soda pop is eight oz.. That portion could contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically at the very least twenty ounces. Generally, though, they’re 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier selections.

Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. You can have white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz using 28 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

1. Get 5 kg chicken thighs
2. Prepare 3 large onion, chopped
3. You need 1 clove garlic diced
4. Prepare 4 cup white rice
5. Get 1 curry powder
6. Get 1 dried thyme
7. You need 1 oregano
8. Take 1 rosemary leaves (just a little)
9. Take 1 knorr taste cube
10. Prepare 1 kg minced meat
11. Use 1 kg shredded beef
12. Prepare 1 small can of evaporated milk
13. You need 2 tsp of white or brown sugar
14. Take 1 olive oil
15. You need 2 balls of tomato(chopped)
16. Take 1 chili powder (get one that is really hot)
17. Prepare 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
18. Prepare 1/2 can baked beans
19. Prepare 1/2 can sweet corn
20. Take 1/2 can green peas
21. Use 1 pack of prawn crackers
22. Take 1 garlic powder
23. Get 1 dried shallot
24. Provide 1 ground black pepper
25. Provide 1 ground ginger
26. Prepare 1 ground nutmeg
27. Provide 1 a little lime juice
28. You need 5 fingers of green beans (chopped)

Instructions to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:

1. Marinate chicken thighs using all the above spices and refrigerate for 2hrs
2. Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
3. Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
4. When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
5. While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
6. Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
7. Add shredded beef and minced meat and keep stirring.
8. After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
9. Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
10. Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
11. For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
12. Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
13. Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
14. Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven

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