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Before you jump to Baked fish with tahini sauce - tagine samak bi tahini recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is how one can find healthy food at the drive through.

Select a drive through with a restaurant that’s known for catering to people with healthier palates. Arby’s for example, doesn’t provide burgers. You could eat roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food eating places will not stoop to the poor lows seen at McDonalds.

Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to baked fish with tahini sauce - tagine samak bi tahini recipe. You can cook baked fish with tahini sauce - tagine samak bi tahini using 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Baked fish with tahini sauce - tagine samak bi tahini:

1. Use 1 kg fish fillets, such as Hamour fish
2. Provide 1 lemon, cut in slices
3. Get 4 medium onions, sliced
4. Provide 4 tablespoons pine nuts, roasted
5. Use 4 tablespoons lemon juice
6. Prepare 4 tablespoons olive oil
7. You need 6 tablespoons vegetable oil
8. You need 1 teaspoon salt
9. Use For the tahini sauce:
10. Use 1 cup tahini, sesame paste
11. You need 2 cloves garlic, crushed
12. Provide 8 tablespoons lemon juice
13. Take 1 teaspoon salt

Steps to make Baked fish with tahini sauce - tagine samak bi tahini:

1. Cut a piece of aluminum foil big enough to wrap the fish. Coat it with 2 tablespoons olive oil and put the fish fillets on it.
2. Spread the lemon slices over the fillets then pour over the lemon juice and the rest of the olive oil. Add some salt.
3. Wrap the aluminum foil around the fillets and put it in an oven tray.
4. Cook the fish fillets, in a preheated oven for 10 min. Then turn them on the other side and let them cook for another 10 min.
5. Remove tray from oven and let it cool.
6. To prepare the tahini sauce, dissolve the tahini paste in 3/4 cup of water so it does not clot when adding the rest of the ingredients. Add the crushed garlic, lemon juice and salt. Mix well till you get a fluid homogenous sauce.
7. In a pan, heat the vegetable oil and fry the sliced onions until they become tender. Remove the pan from heat.
8. Cut the fish fillets into large pieces and put them in a serving dish. Pour the tahini sauce over the fish and top with the fried onions and roasted pine nuts. Serve at room temperature or cold with pita bread.
9. Note: For an easier Tagine recipe, you can replace the fish with 3 tuna cans. In this case, drain the tuna and transfer it into the serving dish. Pour the tahini sauce over and top with the fried onions and pine nuts.
10. Note: You can find the recipe 'Tahini sauce' under my profile

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