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Before you jump to Baked Spaghetti Squash recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Your drink should be water or juice or milk. Choosing a large soda as your beverage contributes hundreds of harmful calories to your meal. Usually an individual portion of soft drinks is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are better choices.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked spaghetti squash recipe. You can have baked spaghetti squash using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Baked Spaghetti Squash:
- Provide 1 medium sized spaghetti squash
- You need Olive oil
- Prepare 1 medium onion, minced
- Provide 1 Tablespoon minced garlic
- Take 1 pound lean ground beef or turkey
- Use 1/2 pound baby kale
- Provide 24 oz jar pasta sauce
- Use 2 cups mozzarella cheese
Steps to make Baked Spaghetti Squash:
- Slice squash lengthwise and scrape out seeds.
- Coat with olive oil and place in baking dish. Bake 375° for about an hour, or until fork easily punctures the flesh.
- While squash cooks, add Olive oil to a large skillet and sautè onion, garlic and beef.
- When beef is no longer pink, add kale and wilt. Turn off heat.
- When squash is cooked and cool enough to handle, use fork and scrape out flesh.
- Add squash and sauce to mixture in skillet and toss.
- Put mixture back into squash shells and top with cheese.
- Bake 375° for about 30 minutes or until cheese is melted.
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