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Before you jump to Baked seafood potato casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to this. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Milk, juice and water are the best selections for beverages. When you sip a large soft drink you are putting a whole bunch of empty calories to your day. Usually an individual helping of soda is merely eight ounces big. That serving could contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. It is usually at least 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, however, are far better choices.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked seafood potato casserole recipe. To make baked seafood potato casserole you need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked seafood potato casserole:
- Prepare 1 lb. shrimp peeled (i use frozen)
- Take 1 lb. crawfish tails (i use frozen)
- Provide 1 lb. red potatos
- Take to taste butter
- You need to taste lemon pepper
- Get to taste parsley
- Prepare to taste Cajun seasoning
- Take to taste minced garlic
- Take to taste onion powder
- You need Shredded cheese (your choice)
- Provide Sour cream
Instructions to make Baked seafood potato casserole:
- Preheat oven to 350°. - Sprinkle crawfish tails and shrimp with salt and rub it in good. Rinse all salt off with water really well, this helps eliminate any fishy taste! (And this method also works really well with fish)
- Boil potatoes. - Saute shrimp and crawfish tails in butter and all seasonings until done.
- When potatoes are done cut into bite size pieces and place in a baking dish (sprayed with pam) and dot with butter
- Then pour shrimp and crawfish tails ontop
- Top with cheese and bake until cheese is melted approx. 10 min. And enjoy!
- Top with sour cream if you like!
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