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Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am sure you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They discovered that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. In this post we just dealt with several of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this post, however the information is out there. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. It can truly help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to new england fish bake recipe. To make new england fish bake you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare New England Fish Bake:
- Take 4 medium red potatoes, you can peel or leave skins on
- Prepare 1 small onion, thinly sliced
- Get 2 clove garlic, minced
- Take 1/2 tsp black pepper
- You need 2 tsp lemon juice
- Prepare 1/4 cup grated parmesan cheese
- Get 1/2 cup crushed potato chips, I used the food processor to crush. I also used bacon and cheddar flavored but any flavor you like will be good
- Provide 3/4 cup cream I used heavy but half and half can be used
- Use 1 1/2 lb cod fillets or any white fish
Steps to make New England Fish Bake:
- Place potatos in a saucepan and cover with salted water. Bring to a boil, cover and cook until tender about 15 to 20 minutes.Drain and cool slightly
- Slice potatos 1/8 inch thick and arrange in single layer in a well buttered shallow baking dish, top potatos with the onion and garlic,sprinkle with half the pepper and half the parmesan cheese. Pour half the cream over potatoes. Place fish on top potatos pour lemon juice on fish then add remaing pepper and parmesan cheese, pour remaing cream over fish. Evenly apply crushed potato chips on top of fisk.
- Bake in a preheated 375 oven for 20 to 30 minutes or until fish flakes with a fork
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