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Before you jump to Bacon, Broccoli & Chicken keto Casserole recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am hoping I have revealed some information that defined why apples are so good for you. Something you should realize is that we only covered a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this write-up, however the information is out there. When you go shopping again, make sure you pick up quite a few apples, their in the produce isle. It can really help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to bacon, broccoli & chicken keto casserole recipe. You can cook bacon, broccoli & chicken keto casserole using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Bacon, Broccoli & Chicken keto Casserole:
- Provide 1 broccoli head
- You need 4 small chicken breast
- You need 12 smoked bacon rashes
- Prepare 150 gr grated cheddar cheese
- Get 80 gr cream cheese
- Prepare 150 ml double cream
- Get 50 gr grated mozzarella
- Provide 1 teaspoon garlic powder
- Get 1 teaspoon paprika
- Provide 1 teaspoon Dijon mustard
- Use 1 teaspoon mixed dried herbs
- Take Salt & pepper
Steps to make Bacon, Broccoli & Chicken keto Casserole:
- Preheat the oven to 200°C. Arrange the bacon on a grilled tray and place in the oven. Cook until gold and crispy.
- Add the chicken breast to a pot of water and boil until the internal temperature reaches 75°C
- Cut the broccoli head into florets and steam on top of a boiling pot until the florets are tender.
- Once cooked, chop the bacon and the chicken breast in manageable pieces.
- In a large bowl add the broccoli, chicken, bacon, cream cheese, double cream and all the seasoning. Mix well untill everything is incorporated.
- Add the grated cheese and mix again.
- Add the mixture into a pan or a skillet and top it up with grated mozzarella.
- Bake for 15 min or until the cheese is melted and gold at 180°
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