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Before you jump to Keto Stuffed Chicken Marinara recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Milk, juice and water would be the best options for beverages. When you sip a huge soft drink you are putting a whole bunch of empty calories to your day. Usually an individual helping of soft drinks should be eight ounces big. That serving can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is frequently a minimum of 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you require most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to keto stuffed chicken marinara recipe. To cook keto stuffed chicken marinara you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Keto Stuffed Chicken Marinara:
- Prepare 4 medium chicken breast
- Prepare 1/2 cup almond flour
- You need 1/2 cup finely grated hard cheese
- Get 2 eggs
- Get 2 spring onions
- Provide leaves few parsley
- You need 150 g ricotta cheese
- Provide 3 tbsp olive oil
- You need 250 g grated mozzarella
- You need 400 g marinara sauce
- Prepare 1 tbsp dried herbs mix
- Prepare 6 fresh basil leaves, finely chopped to garnish
- You need Salt and pepper
Instructions to make Keto Stuffed Chicken Marinara:
- Chop the spring onions and parsley finely and mix it with the ricotta cheese
- Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed.
- Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork.
- Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs.
- Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side.
- Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil.
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