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Before you jump to Baked Eggplant Kabab recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals as compared to various other fruits.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. The advantages we covered are just a few of the benefits that eating apples can offer. All the benefits would take us too much time to include in this write-up, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to the store. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to baked eggplant kabab recipe. To cook baked eggplant kabab you only need 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Baked Eggplant Kabab:
- Use 6 long eggplants ( so , Holland ones are expensive, Indian eggplants are too little I ended up with Chinese ones!)
- Take 2 tomatoes
- Get 1 onion
- Prepare 2 carrots, 2 Italian pepper
- Provide Salt and pepper
- Prepare 1/4 or more olive oil
- Take For meatballs :
- Take 1 lbs or more ground beef
- Take 1 onion/ chopped finely
- Take 2 cloves garlic/ minced
- Take 1 tbs tomato paste
- Take 1 tsp cumin
- You need Salt and pepper
- Take 1 egg
- Take For sauce:
- Prepare 1 tbs tomato paste
- Use 3 table spoon olive oil
- Use 1 cup hot water
Steps to make Baked Eggplant Kabab:
- Cut and Soak eggplants in salty water an 1/2 hour to get rid of bitterness . Put something heavy over them, so they don't get float .
- Prepare meatballs: mix all the ingredients for meatballs:
- Set the oven for 400F/ 200 C for Europe In a round pan, arrange the beef and eggplants by alternating with one piece of eggplant and one piece of meat starting from the edge of the pan until all the meat and eggplants are used up. Fill middle of the pan,placing the tomato slices, pepper, carrots and onions. Until they are all secure
- Prepare sauce, mix oil, paste and water pour over eggplants, if you need add more water.
- Cover with aluminum folio cook 90 minutes and take off the folio, turn on broiler and cook in middle of rack about 15 minutes, do not leave unattended, every oven have different power, you don't want them get burn. ! That's all ! enjoy your eggplant kabab!
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