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Before you jump to Lemon Salmon fillet recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
So what can all these minerals and vitamins do for the particular health and wellbeing of your system. Well first off there have been many studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples it is possible to reduce your chances of getting breast or lung cancer. Just that one point should be sufficient reason for every person to start eating apples.
I really hope I have revealed some good information that revealed why apples are so healthy for you. One thing you should recognize is that we only discussed a portion of the benefits of eating apples. You’ll be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to lemon salmon fillet recipe. You can cook lemon salmon fillet using 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Lemon Salmon fillet:
- Prepare 300 g skinless salmon
- Provide 250 g honey tomatoes
- Prepare 300 g sliced peeled potatoes
- You need 1/2 lemon, sliced
- Prepare 1/2 Zucchini, sliced
- Use 2-3 cloves garlic
- Get 5-6 Tbsp olive oil
- Prepare Bake-18 mins
Instructions to make Lemon Salmon fillet:
- Preheat oven at 180C/350F.
- Thinly slice 300 g peeled potatoes and boil the potatoes slices for 8 mins.
- Drain the potatoes slices, cool and put aside.
- Grease a large dish and spread out the potatoes slices. Season with salt and black pepper.
- Season 300 g skinless salmon with salt and pepper on all the sides and place on the top of the potato slices.
- Dice 250 g honey tomatoes and spread the salmon around, along with half Zucchini slices. Season with salt and black pepper. Drizzle 4 tbsp olive oil on top.
- Thinly slice 2 or 3 garlic cloves and spread out on top of the salmon.
- Thinly slice half lemon and place on the salmon.
- Bake in an oven for 18 mins. Drizzle with olive oil again.
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