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Before you jump to Crispy Baked Mayo Chicken 🍗 Thighs recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Once in a while you need to check out the drive through when you are on your way home and finish the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are trying to make their menus better now. Here is how you can eat healthy and balanced when you reach the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now virtually all of the famous fast food places have widened their menus. Now you can find several different salads. You can also select Chili. You can also get a baked potato. You can make fruit. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. When you do this you may keep your fat content and calorie counts low.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to crispy baked mayo chicken 🍗 thighs recipe. To cook crispy baked mayo chicken 🍗 thighs you need 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Crispy Baked Mayo Chicken 🍗 Thighs:
- Use 1 large pack chicken thighs (skin on, bone in)
- You need Sprinkle black pepper
- Prepare Sprinkle Garlic powder
- Prepare 1 cup mayonnaise
- Use 1/4 teaspoon cayenne pepper
- Take 1/2 tablespoon dried onion flakes
- Take 2 cups shredded cheddar cheese
- Prepare 1/2 cup bread crumbs
- Prepare Butter cooking spray
Instructions to make Crispy Baked Mayo Chicken 🍗 Thighs:
- Rinse and pat dry your chicken thighs, place into a large baking pan…….
- Season both sides of chicken thighs with black pepper and garlic powder……
- Roast thighs in a preheated 400 degree oven for 1 hour, uncovered……
- In a bowl combine mayonnaise, cayenne pepper,dry onion flakes and shredded cheddar cheese…..
- When thighs are done remove from oven and spread mayonnaise mixture over each chicken thigh, make sure you cover all areas of thighs !!! 😁
- Sprinkle your bread crumbs all over chicken thighs…..
- Lightly spray each chicken thigh with the butter cooking spray……
- Lower oven temperature to 375 degrees and bake for 20 minutes or until cheese is melted…….
- Serve and enjoy 😉!
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