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Before you jump to Super Easy Ground Beef & Rice Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to make a meal from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. When you consume a large soft drink you are adding a lot of empty calories to your day. Usually just one serving of soda is merely eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to super easy ground beef & rice casserole recipe. To cook super easy ground beef & rice casserole you need 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Super Easy Ground Beef & Rice Casserole:
- You need main
- Provide 1 lb lean ground beef
- Provide 1 envelope onion soup/dip mix
- Prepare 1 can cream of mushroom soup
- Provide 1 can water (I used about 85-90% soup can full)
- You need 1 cup uncooked rice (not instant, I used parboiled brown rice)
- Provide 1 medium chopped onion
- You need ground black pepper
- Get 1 tbsp Italian dried spice (optional)
- You need finish
- Get 1 cup shredded cheese
- Provide garnish
- Use chopped green onion (optional)
Steps to make Super Easy Ground Beef & Rice Casserole:
- What you need, a bowl and casserole dish, both about 2 quarts (2 liters) in size
- Preheat oven to 350°F
- Break up your ground beef into the bowl
- Just add the rest of the ingredients to the bowl except cheese and green onions if using.
- Just mix the ingredients in the bowl together
- Give your casserole dish a spray with oil. Dump your meat mixture into the dish.
- Even the top out. Cover and place in oven. MAKE SURE IT IS COVERED. If it is not covered your rice will not cook!
- Bake for one hour.
- Remove from oven, uncover, sprinkle cheese on top. Place back in oven (uncovered) until cheese is melted and optionally browned to your desire.
- Remove from oven, cover, let sit for 10 minutes to let the rice settle and the whole thing to solidify some before serving.
- Serve, garnish with green onion, cilantro or parsley if desired.
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