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Before you jump to Spiced Yoghurt Chicken Roast recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some value to that. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you reach the drive through.
Your drink ought to be water or juice or milk. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. One portion of soda is eight oz.. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces large. It is usually no less than 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spiced yoghurt chicken roast recipe. You can cook spiced yoghurt chicken roast using 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Spiced Yoghurt Chicken Roast:
- Provide 6 chicken drum sticks
- Take 5 tbsp Greek yoghurt
- Use 1/2 tsp black pepper powder
- Take to taste salt
- Provide 1/2 lemon juice
- Prepare 2 tbsp coriander leaves
- Use 1 tbsp olive oil
- Use 1/2 lemon zest
- Use Ingredients to roast and grind
- You need 1/2 tbsp cumin seeds
- Get 1 tbsp coriander seeds
- Provide 5 whole dry red chillies
- Prepare 6 cloves garlic
Steps to make Spiced Yoghurt Chicken Roast:
- Wash, pat dry and make slit on the chicken drumsticks.
- Mix together all the ingredients except olive oil in a bowl to make the marinade.
- Apply the marinade on the chicken and inside the slit as well.
- Cover and marinate overnight in a refrigerator.
- Preheat the oven at 180 degree C
- Line a baking pan with aluminium foil
- Brush with olive oil and place the chicken drumsticks a little away from each other.
- Brush the chicken with olive oil and bake uncovered in the oven for 40 -45 minutes until the chicken drumsticks are cook though and browned all over.
- Remove from oven.
- Serve hot with lemon wedges.
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