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Before you jump to Airfryer Chicken Cutlet recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you want is to have to cook meals from scratch. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food spots are trying to make their menus better now. Here is how you can eat healthfully when you hit the drive through.
Select water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty calories into your diet. A sole portion of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. It is most often no less than 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to airfryer chicken cutlet recipe. To cook airfryer chicken cutlet you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Airfryer Chicken Cutlet:
- Prepare 400 gm bone less chicken
- Prepare 1 Onion chopped
- Provide 1/2 tsp Turmeric powder
- Use 1 tbsp Red chilli powder
- Use 1 tbsp Green chilli,ginger and garlic paste
- You need 1 tsp Garam masala powder
- You need 1 string Fresh coriander leaves
- Get 1 tsp Salt to taste
- Take 2 tbsp Oil
- You need 1 tsp Baking powder
Steps to make Airfryer Chicken Cutlet:
- First wash the bone less chicken twice with turmeric powder and salt. Keep aside. Boil the chicken in pressure cooker. Wait for 4 whistle till the chicken become tender. Once it is done. Cool it and take out the lid of the cooker. Transfer the chicken to plate. Mash the chicken with masher. Add all the spices. Green chilli,ginger and garlic paste, gram flour,rice flour, baking powder,chopped onion, garam masala, chopped coriander leaves and salt
- Mix…it. Add little water to make a smooth dough. From the dough mixture make a cutlet shape.
- Preheat Air fryer 200 the C for five minutes. Take out the basket. Brush oil in the basket. Keep the cutlet in the basket. Don't over crowd. Bake the cutlet for fifteen minutes. Once it is done.
- Transfer to a serving plate.Now it is Ready to serve with tomato….ketchup.
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