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Before you jump to Oven BBQ Salmon or Tilapia recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy when you hit the drive through.
Milk, juice and also water would be the best options for beverages. Choosing a big softdrink as your beverage adds hundreds of harmful calories to your meal. Usually an individual portion of soda pop is only eight ounces big. That portion typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Typically, however, they may be 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to oven bbq salmon or tilapia recipe. You can have oven bbq salmon or tilapia using 6 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Oven BBQ Salmon or Tilapia:
- Prepare 1 small onion
- You need 1 Grillmates roasted garlic and herb seasoning
- Provide 1 salmon or tilapia fillets
- Provide 1 Grillmates smokehouse rub
- Prepare 1 black pepper (to taste)
- Provide 2 bottles Lawrys Szechuan sweet and sour bbq marinade
Instructions to make Oven BBQ Salmon or Tilapia:
- rinse fish of choice in cool water and pat dry. if using salmon, remove skin
- place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand
- chop onion and dump over seasoned fish
- pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand
- cover with plastic wrap and refrigerate for two hours
- preheat oven to 420°F and line baking dish with foil
- place fillets in foil covered pan side by side and bake for 10 mins
- remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins
- serve and enjoy!
- fish can also be grilled
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