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Before you jump to Baked Salmon recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Aim at the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now lots of the fast food selections have been widened a great deal. Now quite a few of them offer you salads. Chili is definitely a different selection. You may get a baked potato. You can choose fruit. There are a lot of options that don’t include eating something deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep the calorie count low and reduce your fat intake.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked salmon recipe. You can cook baked salmon using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Salmon:
- Provide 2 clove garlic
- Get 6 tbsp light olive oil
- You need 1 tsp dried basil
- Provide 1 tsp salt/pepper
- Prepare 1 tbsp lemon juice
- Get 1 tbsp fresh parsley, chopped
- Provide 2 salmon fillets (6 oz each)
Instructions to make Baked Salmon:
- In medium glass bowl, prepare marinade by mixing: garlic,olive oil, basil, salt/pepper, lemon juice, and parsley.
- Place salmon fillets in medium baking dish, and cover with marinade. Marinated in the fridge for 1 hour, turning occasionally.
- Preheat oven to 375°F
- Place fillets in aluminum foil, cover with marinade, and seal. Place salmon in glass dish, and bake 35-45 minutes, until easily flakes with fork.
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