5 Actionable Tips on Make grilled chicken cordon bleu Appetizing

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Before you jump to grilled chicken cordon bleu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Choose water, juice or perhaps milk as a beverage. When you sip a big soft drink you are introducing too much empty calories to your day. Usually an individual serving of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Generally, however, they are 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, conversely, are better choices.

Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to grilled chicken cordon bleu recipe. You can have grilled chicken cordon bleu using 6 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare grilled chicken cordon bleu:

1. You need 1 each boneless skinless chicken breast (trimmed and cleaned)
2. Provide 8 slice provolone cheese cut into halves
3. Provide 4 slice deli ham
4. Get 1 oz lemon juice
5. Use 1 packages Cayenne pepper, red pepper or Cajun seasoning
6. You need 1 box aluminum foil

Steps to make grilled chicken cordon bleu:

1. grill or bake. if baking, preheat oven to 450° F.
2. clean and trim chicken breast.
3. smooth side up, in the middle of the breast, long ways, cut a straight line half way through the thickness of the breast. DO NOT CUT ALL THE WAY THROUGH.
4. butterfly both sides of the chicken so that you may "unfold" the chicken
5. lay four halves of provolone cheese down on the center of the chicken.
6. fold each slice of ham in half individually and lay over the layer of cheese.
7. lay the other four halves of cheese on top of the ham.
8. Note: add as much cheese as you want. my husband loves cheese and prefers as much cheese as I can wrap into the chicken
9. fold the butterflied sides of the chicken back to the center.
10. lay down a sheet of foil, about a foot and a half long.
11. in the middle of the foil squirt a little bit of lemon juice and sprinkle some of the seasoning onto it, then lay the chicken on top of that, then squirt a little lemon juice on top of the chicken and add some more seasoning to the top.
12. holding the chicken together so that the top does not separate, tightly wrap the foil from the sides over the chicken. kinda like your tightly wrapping a box with gift paper. then fold the ends over.
13. if baking in the oven, put the foil wrapped chicken on a baking sheet
14. pop in the oven or on the grill for 30-40 minutes. you can check the chicken after 30 minutes to see if it is cooked thoroughly, but be careful not to lose any of the juice in the foil or it will dry the chicken out.
15. once cooked thoroughly, unwrap and serve with your choice of side. enjoy!!

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