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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are trying to make their menus healthy now. Here is how to eat healthy and balanced when you hit the drive through.
Select water, juice or perhaps milk as a beverage. Choosing a large soft drink as your beverage gives hundreds of unhealthy calories to your meal. A solitary helping of soda is commonly thought to be eight ounces. That serving typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Thirty ounces, however, is much more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier selections.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken enchiladas recipe. You can cook chicken enchiladas using 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken Enchiladas:
- Prepare 4 Skinless boneless chicken breast
- Use 1 Onion chopped
- Use 1/2 pints Sour cream
- Use 1 cup Shredded cheddar cheese
- Take 1 tbsp Dried parsley
- Get 1/2 tsp Dried oregano
- Use 1/2 tsp Ground black pepper
- Take 1/2 tsp Salt
- Provide 1 can Tomato sauce
- Prepare 1/2 cup Water
- You need 1 tbsp Chili powder
- You need 1/3 cup Chopped green bell peppers
- Use 1 clove Garlic minced
- Prepare 8 Tortillas
- Take 1 1/2 jar of taco sauce
- Use 3/4 cup Shredded cheddar cheese
Steps to make Chicken Enchiladas:
- Preheat oven to 350°F
- In a medium, non stick skillet over medium heat, cook chicken until no longer pink and juices run clear. Drain excess fat. Cube the chicken and return it to skillet. Add onion, sour cream, cheddar cheese, parsley, oregano and ground black pepper. Heat until cheese melts. Stir in salt, tomato sauce, water, chili powder, green pepper, and garlic.
- Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish pan. Cover with taco sauce and 3/4 cup cheddar cheese. Bake uncovered in the preheated over for 20 minutes. Cool 10 minutes before serving.
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