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Before you jump to Baked chicken breast with vinaigrette recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This can be done because an abundance of the popular fast food spots making the effort to make their menus better now. Here is the way to eat healthy when you reach the drive through.
Your beverage needs to be water or juice or milk. When you sip a big soft drink you are adding a whole bunch of empty calories to your day. Usually a single serving of soda is merely eight ounces big. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. Typically, though, they may be 30 ounces. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy selections.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked chicken breast with vinaigrette recipe. You can have baked chicken breast with vinaigrette using 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Baked chicken breast with vinaigrette:
- Provide 1 cup Breadcrumbs (Italian)
- Take 1.5 tsp dry parsley flakes
- Take 1.5 tsp garlic powder
- You need 3/4 tsp garlic salt
- You need 2 Tbsp olive oil vinaigrette "Italian"
- Get 4 large eggs
- Provide 4-5 chicken breasts
- Prepare to taste Salt and pepper
Instructions to make Baked chicken breast with vinaigrette:
- Cut 5 chicken breasts in half
- Mix breadcrumbs, parsley, garlic powder & garlic salt in one bowl
- Mix and whisk vinaigrette and eggs in one bowl
- Cut each chicken breast in half
- Dip each chicken breast in egg mix then into dry mix
- Place on sprayed cookie sheet
- Spray top of chicken breasts with cooking spray (I used butter flavored)
- Sprinkle salt and pepper across the tops
- Bake at 400 degrees for 35 to 45 minutes. Once the breasts are fork tender and juices are clear, they are done.
- Serve with sides of your choice
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