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Before you jump to Addictive Mexican Dish Enchilada recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Your drink needs to be water or juice or milk. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. One serving of soda is eight oz.. That helping normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often a minimum of 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to addictive mexican dish enchilada recipe. You can cook addictive mexican dish enchilada using 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Addictive Mexican Dish Enchilada:
- Get 8 Tortillas
- You need 300 grams Chicken breast
- Use 1 can Canned crushed tomatoes
- Take 1 Onion
- Use 1 clove Garlic
- Provide 2 tbsp Olive oil
- Use 1 Plain flour
- You need 1 tbsp ☆cumin powder
- Provide 2 tsp ☆Chili powder
- Prepare 2 tsp ~ ☆Oregano
- You need 2 tsp ☆Paprika powder
- Provide 2 tbsp ☆Grated cheese
- Use 1 Salt and pepper
- Provide 1 Cheese for topping (any kind)
- Prepare 1 Sour cream
Steps to make Addictive Mexican Dish Enchilada:
- Prepare the chicken. Put the chicken in boiling water. Boil for 2~3 minutes, turn off the heat, cover with a lid, and cook in residual heat.
- When the chicken is cooked, take it out from the pan. Let it cool down a little and shred into small strips. Keep about 100 ml of boiled broth.
- Make the sauce. Finely chop the onion and garlic.
- Heat olive oil and garlic in a deep frying pan. When fragrant, add onions and fry until softened.
- Sprinkle plain flour over Step 4 and fry a little while.
- Add canned tomatoes and the boiled broth from Step 2 and bring to the boil. Then add the ☆ingredients and boiled chicken.
- Keep tasting Step 6, season with salt and pepper, and the sauce is ready. Keep 1/4 of the sauce aside to cook in Step 9.
- ♦Shape. Roll the sauce with a tortilla.
- Bake. Lay the rolled tortillas in a heatproof dish, put the remaining of the sauce from Step 7 and cheese on top.
- Cook in the oven preheated to 180℃/350℉ until the cheese starts to brown (about 10 minutes).
- It's done! Serve with sour cream.
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