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Before you jump to Chicken Parma recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to this. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Milk, juice as well as water will be the best options for beverages. Choosing a big softdrink as your beverage gives hundreds of poor calories to your meal. A sole serving of soda is normally thought to be eight ounces. That helping usually includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. It is most often no less than 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, conversely, are better choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken parma recipe. You can cook chicken parma using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Parma:
- Take 2 Chicken Breast Fillets
- You need Salt and Pepper as required
- Get Plain Flour as required
- Provide 1-2 Egg(s)
- Use Panko Breadcrumbs as required
- Get Oil for frying
- Get 1 cup Shredded Mozzarella Cheese OR Pizza Cheese Mix
- Prepare 1/2 cup Parmesan Cheese
- Provide <Tomato Sauce>
- Take 1 Onion *finely chopped
- Provide 1-2 cloves Garlic *finely chopped
- You need 1 Bottle (*700ml) Passata
- Prepare Italian Herbs as required
- Provide Salt & Black Pepper
Steps to make Chicken Parma:
- Make Tomato Sauce first. Heat Olive Oil in a large saucepan. Add Onion and Garlic, and cook until soft. Stir in Passata and Italian Herbs. Season with Salt and Black Pepper. Simmer for 5 minutes or until slightly thickened.
- Slice Chicken Breast Fillets in half and make them even thickness by flattening the thick parts using a meat mullet or rolling pin.
- Sprinkle some Salt and Pepper over and coat with Flour. Then dip in beaten Egg(s) and finally coat with Panko Breadcrumbs.
- Heat Oil to 170℃ and fry until cooked through and golden, place on a rack and drain the excess oil.
- Place the chicken cutlets on a baking tray, spoon plenty of tomato sauce on each chicken, and top with 1/4 cup shredded Mozzarella and 2 tablespoons Parmesan.
- Grill or bake in the hot oven until cheese is melted and golden. Serve with Chips and Salad.
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