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Before you jump to Chicken Parma recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This may be possible because plenty of the popular fast food spots are trying to make their menus healthier now. Here is how to eat healthfully when you visit the drive through.
Choose water, juice or milk as a beverage. When you drink a large soft drink you are adding a lot of empty calories to your day. Usually an individual serving of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is usually no less than 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are better choices.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person produce your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken parma recipe. To cook chicken parma you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chicken Parma:
- Provide Chicken Breast Fillets
- Provide Salt and Pepper as required
- Prepare Plain Flour as required
- Prepare Egg(s)
- You need Panko Breadcrumbs as required
- Get Oil for frying
- Get Shredded Mozzarella Cheese OR Pizza Cheese Mix
- You need Parmesan Cheese
- You need <Tomato Sauce>
- Take Onion *finely chopped
- Get Garlic *finely chopped
- Prepare (*700ml) Passata
- Provide Italian Herbs as required
- Use Salt & Black Pepper
Steps to make Chicken Parma:
- Make Tomato Sauce first. Heat Olive Oil in a large saucepan. Add Onion and Garlic, and cook until soft. Stir in Passata and Italian Herbs. Season with Salt and Black Pepper. Simmer for 5 minutes or until slightly thickened.
- Slice Chicken Breast Fillets in half and make them even thickness by flattening the thick parts using a meat mullet or rolling pin.
- Sprinkle some Salt and Pepper over and coat with Flour. Then dip in beaten Egg(s) and finally coat with Panko Breadcrumbs.
- Heat Oil to 170℃ and fry until cooked through and golden, place on a rack and drain the excess oil.
- Place the chicken cutlets on a baking tray, spoon plenty of tomato sauce on each chicken, and top with 1/4 cup shredded Mozzarella and 2 tablespoons Parmesan.
- Grill or bake in the hot oven until cheese is melted and golden. Serve with Chips and Salad.
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