How 10 Things Will Change The Way You Approach Cheesy white sauce gratin with chicken and kabocha

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Cheesy white sauce gratin with chicken and kabocha recipe here. We also have wide variety of recipes to try.

Before you jump to Cheesy white sauce gratin with chicken and kabocha recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.

Select water, juice or maybe milk as a drink. Drinking a large soda causes hundreds of empty calories into your diet. Usually a single serving of soda should be eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. Typically, however, they may be 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or standard water.

Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to cheesy white sauce gratin with chicken and kabocha recipe. To make cheesy white sauce gratin with chicken and kabocha you only need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Cheesy white sauce gratin with chicken and kabocha:

1. Prepare 1 pound (454 g) penne pasta
2. Prepare 1 TBSP butter
3. Take 1 onion (thinly sliced)
4. Get 1/4 (200 g) kabocha squash (bite size cut)
5. Prepare 1 chicken breast
6. Prepare 3 TBSP flour
7. Get 300 ml milk
8. Provide 500 ml heavy whipping cream
9. Use 1 bay leaf
10. Use 1 cube chicken stock
11. Take 170 g Italian cheese mix(mozzarella, provolone, cheddar)
12. Provide 2 TBSP parmesan cheese
13. Take 2 TBSP bread crumbs
14. Prepare Salt
15. Get Pepper
16. Use Truffle salt (if you prefer)

Steps to make Cheesy white sauce gratin with chicken and kabocha:

1. In a large pot, bring water to a boil and add salt. Cook penne for al dente. After cooking, put the pasta into the 9 x 13 inch oven safe container.
2. Pre heat oven 425F
3. In a microwave safe glass container, pour 1/2 inch of water and place in kabocha. Microwave for 3 minutes.
4. In a large pan, medium heat, melt butter and add sliced onion until it gets clear, 5 minutes.
5. Add flour to the pan and mix very well until you don’t see any flour.
6. In the same pan, sauté chicken until it’s cooked and become white color, 5 minutes. (Chicken will be cooked more later). Add back the microwaved kabocha into the pan.
7. Add milk and heavy whipping cream 200 ml at a time. After finishing pouring all the milk, add bay leaf and sliced chicken stock cube into the pan and cook for another 2 minutes. Adjust flavor with salt and pepper.
8. Pour ❼ into the 9 x 13 inch container (from ➊). Remove bay leaf. Sprinkle over with Italian cheese mix, parmesan cheese and bread crumbs.
9. Bake it for 15 min at 425F until it’s golden brown like this!
10. Truffle salt is a great addition to this dish if you are feeling fancy!

If you find this Cheesy white sauce gratin with chicken and kabocha recipe valuable please share it to your close friends or family, thank you and good luck.