Steps to Make Perfect Baked Honey-Mustard Chicken Thighs with Roasted Peppers

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Before you jump to Baked Honey-Mustard Chicken Thighs with Roasted Peppers recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.

Aim at the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Now virtually all of the famous fast food places have broadened their menus. Now plenty of them offer salads. You can get chili. You might get baked potatoes. You could possibly get fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. This helps you keep your calorie count low and lower your fat intake.

Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person produce your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to baked honey-mustard chicken thighs with roasted peppers recipe. To cook baked honey-mustard chicken thighs with roasted peppers you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Baked Honey-Mustard Chicken Thighs with Roasted Peppers:

1. You need 2 large cloves garlic, minced
2. You need 1/2 c Dijon mustard
3. You need 7 T honey
4. Get 1/2 tsp dried thyme
5. Get pinch ground cayenne pepper
6. You need 2 lbs chicken thighs, boneless and skinless
7. You need 2 green bell peppers
8. Take 2 red bell peppers
9. Take olive oil cooking spray
10. Prepare 2 T sliced unsalted almonds, toasted
11. Use 2 T fresh parsley, chopped

Instructions to make Baked Honey-Mustard Chicken Thighs with Roasted Peppers:

1. MARINADE: In small bowl, combine garlic, mustard, honey, thyme and cayenne. Combine chicken and 2/3 c of marinade in zip-top. Refrigerate bag, turning and mixing through the bag 2-3 times, 8 hours or overnight. Cover and refrigerate remaining mustard mixture.
2. ROAST: Arrange one oven rack in highest position. Preheat broiler to high. Line baking sheet with foil. Place peppers in sheet and broil until all sides blackened using tongs to turn. Transfer to bowl and cover tightly with plastic wrap. When cool, remove skin, stems and seeds. Slice thin and set aside.
3. BROIL: Arrange oven rack 7-8" from top element. Line large rimmed baking sheet with foil and spray with cooking spray. Arrange chicken on sheet and diced marinade. Broil on high until tops are golden brown, 7-10 min. Turn chicken and broil until cooked through, 3-5min. Remove from oven and let cool to room temp.
4. BAKE: In 9x13-inch baking dish, add peppers and top with chicken. Turn oven to 300°F. Pour reserved mustard mixture over chicken and peppers, toss to coat. Bake uncovered until heated through, 20-25 min. Sprinkle with almonds and parsley and serve.

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