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Before you jump to Baked Foil Parcel Orange Blossom Salmon recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Visit a drive through for a place which has made it a practice to offer healthier options to people. For example, Arby’s doesn’t offer hamburgers. As an alternative you can select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked foil parcel orange blossom salmon recipe. To make baked foil parcel orange blossom salmon you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Baked Foil Parcel Orange Blossom Salmon:
- Use 1 onion
- You need Olive oil (orange flavor or just use the original extra virgin)
- Prepare 1 tsp dried marjoram or use oregano if you need to replace
- Take Salt and pepper
- Prepare 1 orange
- Get 1/4 lemon juice
- Take 1 tbs honey (or sugar)
- Get 5 whole star anise
- Provide 250 gr salmon fillet
- Take 2 stalk lemongrass
Steps to make Baked Foil Parcel Orange Blossom Salmon:
- Preheat the oven to 190 C / Gas 5.
- Slice onions into semicircles. Put onions in a frying pan with a drizzle of olive oil and fry gently until soft and brown, about 10 minutes. Season with marjoram or oregano and a little salt and set aside.
- Cut the orange into slices and place them in a single layer in a clean frying pan, cooking them on high until lightly browned on both sides, about 3 minutes. Add lemon juice and drizzle of honey. Add the star anise and water, bring to the boil and remove from the heat.
- In a baking tin large enough to fit the whole fillet, lay down sheets of aluminium foil with enough overlap to wrap the fillet up like a parcel. Add the onions in a layer and then place the salmon fillet (if you use the skin, place the skin side down), on top of the onions. Rub the fillet with salt and pepper. Lay the orange slices and star anise evenly spaced over the top of the fillet, and place 2 lemongrass which have already been cracked into each side.
- Fold up the edges of the foil over the fillet to make a parcel, making sure to seal the edges well.
- Bake the parcel for 35 to 40 minutes. Remove from the oven, open foil and serve.
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