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Before you jump to Lentil Lasagna recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to this. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This can be done because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.
Milk, juice as well as water are the best selections for beverages. When you drink a big soft drink you are putting too much empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. That helping may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. It is usually no less than 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or perhaps regular water.
Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lentil lasagna recipe. You can have lentil lasagna using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Lentil Lasagna:
- You need No boil lasagna noodles, dry
- Get Béchamel
- Take 2-3 tbsp margarine
- Provide 1/2 cup AP flour
- Get 1 L soy milk
- Use To taste: salt, pepper, nutmeg
- Prepare Lentil Bolognaise Sauce
- Take 1 tbsp olive oil
- Prepare 1 onion, diced
- You need 4 cloves garlic, crushed
- Use 1/4 red wine
- Take 600 g tomato sauce, unseasoned
- Prepare 3/4 cup water (adjust quantity)
- Use 3/4 cup red lentils, dry
- Prepare 2 tsp sugar or to taste
- Prepare Seasoning: salt, pepper, chili flakes, Italian herbs, cumin
- Get Splash soy sauce
- Provide Splash balsamic vinegar
Steps to make Lentil Lasagna:
- Prepare the bolognaise sauce: Fry onion in olive oil until translucent then add garlic. After about 1 min, deglaze the pan with wine. Add all remaining sauce ingredients except vinegar. Cook for about 20 min or until lentils are falling apart and sauce is reduced. Add vinegar at the end.
- Prepare the béchamel: melt margarine in a pot over low heat. Add flour and whisk. After about 30 sec to a minute, add the soy milk very very slowly. Whisk vigorously to prevent clumps from forming. Season to taste. Cook until béchamel is thick (15 min approximately).
- To assemble: add a small laddle of béchamel in the bottom of a baking dish, then layer noodles, lentil mixture and béchamel. Repeat as needed.
- Bake at 180°C covered for 30 min, then take off the aluminum foil and bake for 10 min at 210°C. Serve warm. Enjoy :)
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