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Before you jump to Fried Ramen and Tuna. recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The very first thing you should know is that apples have more vitamins and minerals as compared to some other fruits.. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The benefits we covered are only a handful of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this post, however the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to fried ramen and tuna. recipe. To make fried ramen and tuna. you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Fried Ramen and Tuna.:
- You need 1 Soy Sauce
- Use 1 sesame oil (optional, more for complex recipe)
- You need 1 oil (olive or vegetable)
- Take 2 packages Oriental Flavored Ramen noodle. (or buy fresh dry ramen from market)
- Get 1 can White Tuna In Oil (or buy fresh and bake, more complex recipe coming soon.)
- Provide 1 can peanuts (doesn't mater if salted) (or buy fresh nuts and deshell)
- Prepare 1 can Pickled jalapinos with carrots and onion. (you can pickle ur own)
- Prepare 1/2 tbsp garlic
- Prepare 1/2 tbsp Ginger (only necessary for complex recipe)
Steps to make Fried Ramen and Tuna.:
- Crush packages of Ramen. Microwave, or boil in pot. Strain well, add seasoning and set in fridge (If using fresh noodles do not break down. Just boil, strain, and ice to shock and stop cooking process. Don't season)
- Wile cooking noodles. Separate jalapinos, carrots, onion. Destem, deseed, and mince jalapino (1 hole one). Quarter carrots (about a palm full). Mince Ginger(optional), and garlic. (Chop chives for complex recipe)
- Heat saute pan, coat with oil and add carrots (salt and pepper to taste) for 60 to 85 seconds. Add jalapinos and peanuts, until slightly aromatic. Then add ginger and garlic until aromatic.
- (Add chives and cook for 10 seconds before) add noodles. And saute until hot, mixed, and noodles are re heated
- Just before transferring to a bowl. Pour soy sauce(and sesame oil) in pan and then transfer. Throw tuna on top with onions. Eat it separate like Asian custom or mix it together.
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