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Before you jump to Cheesy chili spaghetti squash casserole recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know men and women that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am hoping I have revealed some information that defined why apples are so good for you. The benefits we covered are just a few of the benefits that eating apples can provide. If you look and ask around, you will come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to cheesy chili spaghetti squash casserole recipe. You can cook cheesy chili spaghetti squash casserole using 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Cheesy chili spaghetti squash casserole:
- Prepare 3 # raw spaghetti squash or 2# cooked
- Get 1 # ground Turkey
- Get 1 tsp ground cumin
- Take 2 T chipotle peppers in adobo, chopped
- Take 4 garlic cloves, minced (or 2 tsp powder)
- Get 1 T fresh oregano, chopped (or 1 tsp dried)
- Get 1 medium tomato, chopped
- Prepare 1/2 small onion, chopped
- Prepare 1/4 C cilantro, chopped
- Prepare 1/2 C chicken broth
- Get 1 1/2 T lime juice (1/2 lime)
- Take 1/4 tsp kosher salt
- Provide 1/2 tsp ground black pepper
- Prepare 1 1/2 C Greek yogurt
- Take 1 1/2 C queso fresco cheese, grated
- Use Prepared squash (I used)
Instructions to make Cheesy chili spaghetti squash casserole:
- Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired.
- In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes.
- Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells.
- Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through.
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