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Before you jump to Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you visit the drive through.
Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have someone else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vickys cereal-breaded chicken goujons gf df ef sf nf recipe. To cook vickys cereal-breaded chicken goujons gf df ef sf nf you only need 5 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF:
- You need 900 g chicken mini fillets / strips
- Take 12 tbsp gluten-free / plain flour
- Use 1 tsp black pepper
- Prepare 12 tbsp butter, melted - I use Vitalite Sunflower Spread
- Get 120 g cereal of choice, crushed - cornflakes, rice krispies
Steps to make Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF:
- Preheat the oven to gas 6 / 200C / 400F and put a wire rack above a baking tray
- Put the flour and pepper in a shallow dish, melt the butter in another and add the crushed cereal to a third
- Coat the chicken strips in the flour
- Then dip quickly into the melted butter and roll in the crushed cereal
- At this stage you can freeze them if you like. FYI half the recipe fed my 3 children so I froze half. Defrost before cooking as instructe below
- Space out on the wire rack
- Bake for 20 minutes
- Serve with potato waffles, mash, beans, peas, sweetcorn etc
- You can do fish fillets in the same way. Just bake for slightly less time
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