The Simple and Healthy Ground beef and green bean casserole

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Before you jump to Ground beef and green bean casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places making the effort to make their menus better now. Here is how you can eat healthy when you hit the drive through.

Milk, juice and water would be the best options for beverages. Choosing a large softdrink as your beverage gives hundreds of unhealthy calories to your meal. One portion of soda is eight ounces. That portion normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is usually a minimum of 30 ounces. Choosing a soda pop as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.

Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have somebody else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to ground beef and green bean casserole recipe. You can have ground beef and green bean casserole using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Ground beef and green bean casserole:

1. Use 1 2/3 lb ground beef, you can substitute for any ground meat
2. Prepare 30 oz green beans
3. Get 1 stalk celery chopped
4. Use 2 cup shredded cheese, your favorite
5. Take 1 large onions chopped
6. Use 14 oz coconut milk
7. Use 1/3 cup grated parmesan cheese
8. Prepare 1 tbsp minced garlic
9. You need 1/4 tsp salt
10. Prepare 1/4 tsp ground black pepper
11. Prepare 1/2 cup baby petite carrots
12. Get 2 tbsp butter

Steps to make Ground beef and green bean casserole:

1. Chop your celery, and onion. Shred the cheese
2. Preheat oven 400° Fahrenheit.
3. In an oven safe dish, Heat butter. Brown the beef/ meat. Add carrots and onion as you are browning. When its browned and carrots tender drain excessive liquids. Add spices and stir.
4. Add green beans, milk, and parmesan cheese.
5. Mix everything well except shredded cheese, put the shredded cheese on top and bake 30-40 minutes.

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