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Before you jump to Baked BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to that. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the popular fast food places have widened their menus. Now lots of them offer salads. You might get chili. You may purchase a baked potato. Fruit is usually available. There are a lot of alternatives that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic claims that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to baked bbq chicken thighs recipe. To cook baked bbq chicken thighs you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked BBQ Chicken Thighs:
- Use Chicken Thighs
- Get Sweet Baby Ray's BBQ Sauce
- Take Olive oil
- Use Steak Seasoning or Salt + Pepper
- Prepare Chili Powder
- Take Broccoli or Potatoes for the side dish
Instructions to make Baked BBQ Chicken Thighs:
- Preheat the oven to 425F. Put tin foil over a baking pan to make the clean up easier.
- Take the chicken thighs and coat in olive oil. Then place in the pan and generously season with Chili Powder and Steak Seasoning. Place in the oven for 15 minutes.
- While the thighs are briefly cooking at this high temperature, pour some Sweet Baby Ray's BBQ sauce in a small bowl and get out a brush that will be used to braise the sauce onto the thighs.
- If you are going to use potatoes as the side dish, cut them up into small pieces and season them. Otherwise cut up the fresh broccoli!
- Once the 15 minute timer sounds, open up the oven and pull the tray out. Brush the BBQ sauce onto the chicken thighs, and then add the potatoes into the pan next to the chicken. Place the pan back into the oven and turn down the temperature to 350. Cook for another 50 minutes.
- Boil the broccoli 10 minutes before the chicken is done (if no potatoes are in your future dinner). Otherwise take the chicken + potatoes out and enjoy!
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