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Before you jump to Keto Friendly Brussels Sprouts Casserole recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
Your heart is yet another thing that can be helped by eating apples. Lots of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. These ingredients can even help to lower your cholesterol, which is also beneficial to promoting heart health. Obviously to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. If you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. It can definitely help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to keto friendly brussels sprouts casserole recipe. You can cook keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Keto Friendly Brussels Sprouts Casserole:
- Provide 4 cups Brussels Sprouts, halved
- Provide 1 cup heavy cream
- Provide 2 eggs, beaten
- Provide 1 1/2 cup cheddar cheese, shredded
- Get 1 sprig rosemary, minced
- You need 1 tsp onion powder
- Provide 1 tsp garlic powder
- Get 1 tsp paprika
- Take olive oil,2-3 table spoon,salt and pepper
Instructions to make Keto Friendly Brussels Sprouts Casserole:
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.
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